Herbal Tea

Apple Mint herbal tea Rose oil and sunshine

2026 Herbal tea collection

All tea packs contain 2 unbleached bags for 6 oz of water each.

🌿 About These Charts

These charts are meant to be a simple, helpful way to see which herbs naturally offer which general benefits, and to help you choose teas based on the qualities you’re looking for. They are for informational purposes only. Plants are complex, and every harvest is different, so these charts show broad patterns rather than exact amounts.

Herbs can contain dozens of vitamins, minerals, and plant compounds, but not all of them appear here. I list only the most meaningful, widely recognized components—the ones that help explain a plant’s traditional uses, flavor, and character. Some categories are included while others are not because the goal is clarity, not overwhelm.

The presence of a vitamin or compound in a plant does not mean a cup of tea delivers a measurable nutritional dose. Whole‑leaf herbal tea is gentle by nature, and its value comes from the plant’s overall profile, not isolated numbers. Levels vary depending on soil, rainfall, sunlight, harvest timing, and how the leaves are handled after picking.

All of my teas are Organically Grown Uncertified, harvested by hand, and slow‑dried in small batches to protect their natural color, aroma, and compounds. Every batch is triple‑checked, packed in unbleached tea bags, and offered in larger portions so you can double‑brew or enjoy a richer, fuller flavor.

Use these charts as a guide to explore what each plant naturally offers, and to find the teas that match the experience you’re looking for.

TeaTraditional BenefitsNatural Vitamins & MineralsTaste Profile
Apple MintDigestion, gentle calm, mild mood liftVit C, Vit A, Ca, Mg, KCool, sweet mint with soft apple notes
Bee BalmRespiratory comfort, antimicrobial, upliftingVit A, Vit C, Ca, trace FeBright citrus‑spice, floral, warming
Blackberry LeafDigestion, women’s wellness, gentle metabolic balanceVit C, Vit K, Mn, Ca, MgMild, earthy, slightly tannic
Chocolate MintDigestion, calm focus, mood lift, antimicrobialVit C, Vit A, Ca, Mg, KCool mint with natural cocoa undertones
GinkgoClarity, focus, circulation‑supportive traditionVit C, flavonoids, terpenoidsMildly bitter, green, slightly nutty
LavenderCalm, mood lift, sleep, stress reliefVit A, Ca, Mg, trace FeFloral, soft, lightly sweet
Lemon BalmDigestion, calm clarity, mood lift, sleep supportVit C, Vit A, Ca, Mg, KBright lemon‑herbal, smooth and sweet
LemongrassDigestion, bright mood, antimicrobialVit C, Vit A, folate, K, Mg, MnCitrusy, crisp, clean
Mountain MintDigestion, grounding calm, clarityVit C, Vit A, Ca, MgBold mint with wild, resinous edge
MulleinRespiratory comfort, gentle calmVit C, B2, Ca, Mg, KMild, earthy, slightly sweet
Oregano LeafRespiratory support, antimicrobial, anti‑inflammatory traditionVit K, Vit A, Vit C, Fe, Ca, MnSavory, herbal, slightly peppery
Orange BalmDigestion, clarity, mood lift, gentle anxiety reliefVit C, Vit A, Ca, MgCitrus‑sweet with warm herbal notes
Pineapple SageDigestion, clarity, upliftingVit A, Vit C, Ca, MgFruity, tropical, lightly sweet
Raspberry LeafWomen’s wellness, digestion, gentle anti‑inflammatoryVit C, Vit E, B‑complex, Mg, Ca, K, trace FeMild, green, slightly tannic
Red Mulberry LeafDigestion, clarity, metabolic balance, immune traditionVit C, Vit A, Vit K, Ca, Mg, K, trace FeSmooth, green, slightly sweet
Rose PetalMood lift, calm, skin‑friendly antioxidantsVit C, Vit A, Ca, MgDelicate floral sweetness
Thai BasilDigestion, clarity, antimicrobialVit K, Vit A, Vit C, Ca, Mg, trace FeSweet basil with warm spice and soft licorice‑like notes
Sunflower LeafClarity, mood lift, grounding calmVit A, Vit C, Ca, Mg, KGreen, mild, slightly nutty
TeaWake UpRelaxSleepy
Apple MintYes
Bee BalmYes
Blackberry LeafMild
Chocolate MintYesYes
GinkgoYes
LavenderYesYes
Lemon BalmYesYesYes
LemongrassYes
Mountain MintYesYes
MulleinYesYes
Oregano Leaf
Orange BalmYesYes
Pineapple SageYes
Raspberry LeafYes
Red Mulberry LeafYes
Rose PetalYesYes
Thai BasilYes
Sunflower LeafYesYes

Lemon balm is one of those rare herbs –
it adapts to what your body needs in the moment, which is why it can feel bright and clarifying during the day, gently relaxing when you’re tense, and soothing enough to support sleep at night. Its natural mix of citrusy aromatics and calming plant compounds helps ease stress without dulling the mind, so you get relaxed clarity instead of grogginess, and when your body is already winding down, that same calming effect simply leans into rest. It’s a balancing herb rather than a stimulant or sedative, which is why it shows up in all three categories on your chart.

TeaDigestionRespiratoryCalm/
Relax		Mood LiftClarity/
Focus		Anti
microbial		AntiInflam.ImmuneWomen’sBlood Sugar
Apple MintYesYesYes
Bee BalmYesYesYes
Blackberry LeafYesYesYesYes
Chocolate MintYesYesYesYesYes
GinkgoYes
LavenderYesYes
Lemon BalmYesYesYesYes
LemongrassYesYesYesYes
Mountain MintYesYesYesYes
MulleinYesYes
Oregano LeafYesYesYes
Orange BalmYesYesYesYes
Pineapple SageYesYesYes
Raspberry LeafYesYesYesYesYes
Red Mulberry LeafYesYesYesYesYesYes
Rose PetalYesYes
Thai BasilYesYesYesYes
Sunflower LeafYesYesYesYes
TeaVit AVit CVit KVit EB‑
Complex		CaMgKMnFe (trace)FlavonoidsTerpenoidsOther Notable Compounds
Apple MintYesYesYesYesYesYesPolyphenols
Bee BalmYesYesYesYesYesYesThymol, Carvacrol
Blackberry LeafYesYesYesYesYesYesTannins
Chocolate MintYesYesYesYesYesYesPolyphenols
GinkgoYesYesYesGinkgolides, Bilobalide
LavenderYesYesYesYesYesYesLinalool, Linalyl acetate
Lemon BalmYesYesYesYesYesYesYesRosmarinic acid
LemongrassYesYesYesYesYesYesYesYesCitral, Geraniol
Mountain MintYesYesYesYesYesYesPulegone (trace), Menthone
MulleinYesYesYesYesYesYesMucilage
Oregano LeafYesYesYesYesYesYesYesYesYesCarvacrol, Thymol
Orange BalmYesYesYesYesYesYesRosmarinic acid
Pineapple SageYesYesYesYesYesYesAnthocyanins (trace)
Raspberry LeafYesYesYesYesYesYesYesYesTannins
Red Mulberry LeafYesYesYesYesYesYesYesYesDNJ (1‑deoxynojirimycin)
Rose PetalYesYesYesYesYesAnthocyanins
Thai BasilYesYesYesYesYesYesYesYesYesEugenol
Sunflower LeafYesYesYesYesYesYesChlorogenic acid