Category: ALL
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What’s in my bath water?
A gentle look at what’s actually in your bath water, what the skin absorbs, and why bathing remains a grounding ritual rooted in biology and heritage.
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I like coffee in the morning. Is that, OK? Hunger Hormones Hydration and Heritage.
🌅 Why Some People Aren’t Hungry in the Morning Research shows this is very common and usually not a sign of anything wrong. Several biological and behavioral factors can suppress morning appetite. 🥘 1. Eating a Large Dinner or Late‑Night Snacks A big meal — especially one high in fat or protein — slows stomach…
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Calm by Nature: GABA, Sleep‑Supporting Teas and Tinctures
A prairie‑rooted reflection on calm, exploring how GABA, rose oil, sunshine, and sleep‑supporting herbs like lemon balm, wild lettuce, oyster mushroom, and Thai basil help create the conditions for rest. A sensory, land‑based approach to easing the mind and settling the body.
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🍊 Orange Balm: A Fuzzy-Leafed Treasure from the Mint Family
Orange balm is a rare, citrus‑scented herb with fuzzy leaves and a gentle daytime calm. Here’s why it’s one of my favorite plants to grow, sip, and share.